Real concentrate of vitamins, this energizing soup should help to make it through the winter in great shape…
For four people
- 1kg (2 lb) of pumpkin
- 600g (20 oz) of carrots
- 50g (2 oz) of ginger
- 2 stock cubes
- 400ml (2 cups) of coconut milk
- 2 oranges
- 2 tbsp of gomasio
Cut the pumpkin, the carrots and the ginger into pieces in a large pan. If the carrots and the pumpkin are organic, don’t peel them. Add the stock cubes and 1 ½ liter (6 cups) of water. Bring to a boil and then cook for 1/2hour. Remove from heat.
Add the coconut milk, the oranges’ juice and mix.
Then add a handful of coriander leaves and the gomasio, mix again.
Add pumpkin seeds while serving.