{"id":3626,"date":"2019-03-26T09:45:20","date_gmt":"2019-03-26T08:45:20","guid":{"rendered":"https:\/\/les-petits-bonheurs.com\/?p=3626"},"modified":"2025-05-11T17:45:13","modified_gmt":"2025-05-11T15:45:13","slug":"vitamin-salad-with-mandarin-vinaigrette","status":"publish","type":"post","link":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/","title":{"rendered":"Vitamin salad with mandarin vinaigrette"},"content":{"rendered":"<p>Warning\u00a0! Real vitamin bomb, this salad is gonna fill you up with energy, to start the Spring in beauty.<!--more--><\/p>\n<p>&nbsp;<\/p>\n<div class=\"csRow\">\n<div class=\"csColumn\" style=\"margin: 0px; padding: 0px; float: left; width: 37%;\" data-csstartpoint=\"0\" data-csendpoint=\"355\" data-cswidth=\"37.0%\" data-csid=\"2555353e-dcfe-fc17-bb5c-1657d3e59bf6\">\n<p><strong>For 2 people<\/strong><\/p>\n<ul>\n<li>Baby spinach and arugula<\/li>\n<li>2 small raw beets<\/li>\n<li>A few kale leaves<\/li>\n<li>1 orange and 2 bloody oranges<\/li>\n<li>3 radishes and sprouts<\/li>\n<li>150g <em>(5 oz) <\/em>of shrimps<\/li>\n<li>Seeds for salad<\/li>\n<li>1 small piece of ginger<\/li>\n<li>4 mandarins<br \/>\n100ml <em>(1\/2 cup)<\/em> of juice<\/li>\n<li>1 lime<\/li>\n<li>Sesame oil<\/li>\n<li>Olive oil<\/li>\n<li>1 tsp of honey<br \/>\nor agave syrup<\/li>\n<li>Fleur de sel<\/li>\n<\/ul>\n<\/div>\n<div class=\"csColumnGap\" style=\"margin: 0px; padding: 0px; float: left; width: 1.04%;\"><img decoding=\"async\" style=\"border: none;\" src=\"https:\/\/les-petits-bonheurs.com\/wp-content\/plugins\/advanced-wp-columns\/assets\/js\/plugins\/views\/img\/1x1-pixel.png\" \/><\/div>\n<div class=\"csColumn\" style=\"margin: 0px; padding: 0px; float: left; width: 62%;\" data-csstartpoint=\"365\" data-csendpoint=\"960\" data-cswidth=\"62.0%\" data-csid=\"1b4b9001-54ad-953a-8663-126ef347bbec\">\n<p>Prepare the vinaigrette.<\/p>\n<p>In a pan, heat the mandarin juice (100ml <em>(1\/2 cup)<\/em>) and the lime juice with the ginger cut in slices, until reduced to 2 tbsp.<\/p>\n<p>Let cool, remove the ginger, add honey, 2 tbsp of olive oil, 2 tbsp of sesame oil and mix well.<\/p>\n<p>Peel the beets, cut them in 8 pieces, and place them in an ovenproof dish. Drizzle with olive oil and a pinch of fleur de sel and bake for 20 minutes at 250\u00b0C <em>(480\u00b0F)<\/em>.<\/p>\n<p>Wash the kale leaves, remove the stem and cut the leaves into pieces. Drizzle with olive oil, add a pinch of fleur de sel, mix well and place the kale with the beets halfway through cooking time. (Bake 10 minutes)<\/p>\n<p>In the meantime, using a knife, cut off the peel and white pith from the oranges. Cut the segments or cut the oranges into slices.<\/p>\n<p>Arrange the plates first with the baby sinach and arugula leaves. Then add the roasted beets and kale, orange segments and\/or slices and shrimps. Finaly add a few slices of radish, sprouts and sprinkle with seeds for salad.<\/p>\n<p>Serve immediately.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warning\u00a0! Real vitamin bomb, this salad is gonna fill you up with energy, to start the Spring in beauty.<\/p>\n","protected":false},"author":3,"featured_media":4372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[30,34],"class_list":["post-3626","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-main-courses","tag-gluten-free","tag-lactose-free","post_format-post-format-gallery"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vitamin salad with mandarin vinaigrette\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"liliroze\"\/>\n\t<meta name=\"keywords\" content=\"#vitamines,#vitamin,#salade,#salad,#oranges,#kale,#choukale,#beet,#betterave,#jeunespousses,#sprouts,#graines,#seeds,#crevettes,#shrimps,#beauetbon,#sain,#heathy,#healthyfood,#healthylifestyle,#sanslactose,#sansgluten,#lactosefree,#glutenfree,#gourmand,#yummy,#instafood,#foodstagram,#instachef,#foodshare,#foodie,#foodies,#foodphotography,#photographieculinaire,#foodislove,@lilirozeofficiel,gluten-free,lactose-free\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"les petits bonheurs |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Vitamin salad with mandarin vinaigrette | les petits bonheurs\" \/>\n\t\t<meta property=\"og:description\" content=\"Vitamin salad with mandarin vinaigrette\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-03-26T08:45:20+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-05-11T15:45:13+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Vitamin salad with mandarin vinaigrette | les petits bonheurs\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Vitamin salad with mandarin vinaigrette\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/2019\\\/03\\\/26\\\/vitamin-salad-with-mandarin-vinaigrette\\\/#article\",\"name\":\"Vitamin salad with mandarin vinaigrette | les petits bonheurs\",\"headline\":\"Vitamin salad with mandarin vinaigrette\",\"author\":{\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/author\\\/liliroze\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/salade-vitamine-01-bis.jpg\",\"width\":787,\"height\":1051},\"datePublished\":\"2019-03-26T09:45:20+01:00\",\"dateModified\":\"2025-05-11T17:45:13+02:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/2019\\\/03\\\/26\\\/vitamin-salad-with-mandarin-vinaigrette\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/2019\\\/03\\\/26\\\/vitamin-salad-with-mandarin-vinaigrette\\\/#webpage\"},\"articleSection\":\"Main courses, Gluten-free, Lactose-free, Gallery, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/2019\\\/03\\\/26\\\/vitamin-salad-with-mandarin-vinaigrette\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/category\\\/recipes\\\/#listItem\",\"name\":\"Recipes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/category\\\/recipes\\\/#listItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/category\\\/recipes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/category\\\/recipes\\\/main-courses\\\/#listItem\",\"name\":\"Main courses\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/category\\\/recipes\\\/main-courses\\\/#listItem\",\"position\":3,\"name\":\"Main courses\",\"item\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/category\\\/recipes\\\/main-courses\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/2019\\\/03\\\/26\\\/vitamin-salad-with-mandarin-vinaigrette\\\/#listItem\",\"name\":\"Vitamin salad with mandarin vinaigrette\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/category\\\/recipes\\\/#listItem\",\"name\":\"Recipes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/2019\\\/03\\\/26\\\/vitamin-salad-with-mandarin-vinaigrette\\\/#listItem\",\"position\":4,\"name\":\"Vitamin salad with mandarin vinaigrette\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/category\\\/recipes\\\/main-courses\\\/#listItem\",\"name\":\"Main courses\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/#organization\",\"name\":\"les petits bonheurs\",\"url\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/author\\\/liliroze\\\/#author\",\"url\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/author\\\/liliroze\\\/\",\"name\":\"liliroze\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/2019\\\/03\\\/26\\\/vitamin-salad-with-mandarin-vinaigrette\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4055eb475955e37e8132c1e8acd0313e3308cdfa62788eb9599a35fed5419a8?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"liliroze\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/2019\\\/03\\\/26\\\/vitamin-salad-with-mandarin-vinaigrette\\\/#webpage\",\"url\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/2019\\\/03\\\/26\\\/vitamin-salad-with-mandarin-vinaigrette\\\/\",\"name\":\"Vitamin salad with mandarin vinaigrette | les petits bonheurs\",\"description\":\"Vitamin salad with mandarin vinaigrette\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/2019\\\/03\\\/26\\\/vitamin-salad-with-mandarin-vinaigrette\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/author\\\/liliroze\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/author\\\/liliroze\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/salade-vitamine-01-bis.jpg\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/2019\\\/03\\\/26\\\/vitamin-salad-with-mandarin-vinaigrette\\\/#mainImage\",\"width\":787,\"height\":1051},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/2019\\\/03\\\/26\\\/vitamin-salad-with-mandarin-vinaigrette\\\/#mainImage\"},\"datePublished\":\"2019-03-26T09:45:20+01:00\",\"dateModified\":\"2025-05-11T17:45:13+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/\",\"name\":\"les petits bonheurs\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/les-petits-bonheurs.com\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Vitamin salad with mandarin vinaigrette | les petits bonheurs","description":"Vitamin salad with mandarin vinaigrette","canonical_url":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/","robots":"max-image-preview:large","keywords":"#vitamines,#vitamin,#salade,#salad,#oranges,#kale,#choukale,#beet,#betterave,#jeunespousses,#sprouts,#graines,#seeds,#crevettes,#shrimps,#beauetbon,#sain,#heathy,#healthyfood,#healthylifestyle,#sanslactose,#sansgluten,#lactosefree,#glutenfree,#gourmand,#yummy,#instafood,#foodstagram,#instachef,#foodshare,#foodie,#foodies,#foodphotography,#photographieculinaire,#foodislove,@lilirozeofficiel,gluten-free,lactose-free","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/#article","name":"Vitamin salad with mandarin vinaigrette | les petits bonheurs","headline":"Vitamin salad with mandarin vinaigrette","author":{"@id":"https:\/\/les-petits-bonheurs.com\/en\/author\/liliroze\/#author"},"publisher":{"@id":"https:\/\/les-petits-bonheurs.com\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/les-petits-bonheurs.com\/wp-content\/uploads\/2019\/11\/salade-vitamine-01-bis.jpg","width":787,"height":1051},"datePublished":"2019-03-26T09:45:20+01:00","dateModified":"2025-05-11T17:45:13+02:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/#webpage"},"isPartOf":{"@id":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/#webpage"},"articleSection":"Main courses, Gluten-free, Lactose-free, Gallery, Optional"},{"@type":"BreadcrumbList","@id":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/les-petits-bonheurs.com\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/les-petits-bonheurs.com\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/les-petits-bonheurs.com\/en\/category\/recipes\/#listItem","name":"Recipes"}},{"@type":"ListItem","@id":"https:\/\/les-petits-bonheurs.com\/en\/category\/recipes\/#listItem","position":2,"name":"Recipes","item":"https:\/\/les-petits-bonheurs.com\/en\/category\/recipes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/les-petits-bonheurs.com\/en\/category\/recipes\/main-courses\/#listItem","name":"Main courses"},"previousItem":{"@type":"ListItem","@id":"https:\/\/les-petits-bonheurs.com\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/les-petits-bonheurs.com\/en\/category\/recipes\/main-courses\/#listItem","position":3,"name":"Main courses","item":"https:\/\/les-petits-bonheurs.com\/en\/category\/recipes\/main-courses\/","nextItem":{"@type":"ListItem","@id":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/#listItem","name":"Vitamin salad with mandarin vinaigrette"},"previousItem":{"@type":"ListItem","@id":"https:\/\/les-petits-bonheurs.com\/en\/category\/recipes\/#listItem","name":"Recipes"}},{"@type":"ListItem","@id":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/#listItem","position":4,"name":"Vitamin salad with mandarin vinaigrette","previousItem":{"@type":"ListItem","@id":"https:\/\/les-petits-bonheurs.com\/en\/category\/recipes\/main-courses\/#listItem","name":"Main courses"}}]},{"@type":"Organization","@id":"https:\/\/les-petits-bonheurs.com\/en\/#organization","name":"les petits bonheurs","url":"https:\/\/les-petits-bonheurs.com\/en\/"},{"@type":"Person","@id":"https:\/\/les-petits-bonheurs.com\/en\/author\/liliroze\/#author","url":"https:\/\/les-petits-bonheurs.com\/en\/author\/liliroze\/","name":"liliroze","image":{"@type":"ImageObject","@id":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/f4055eb475955e37e8132c1e8acd0313e3308cdfa62788eb9599a35fed5419a8?s=96&d=mm&r=g","width":96,"height":96,"caption":"liliroze"}},{"@type":"WebPage","@id":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/#webpage","url":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/","name":"Vitamin salad with mandarin vinaigrette | les petits bonheurs","description":"Vitamin salad with mandarin vinaigrette","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/les-petits-bonheurs.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/#breadcrumblist"},"author":{"@id":"https:\/\/les-petits-bonheurs.com\/en\/author\/liliroze\/#author"},"creator":{"@id":"https:\/\/les-petits-bonheurs.com\/en\/author\/liliroze\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/les-petits-bonheurs.com\/wp-content\/uploads\/2019\/11\/salade-vitamine-01-bis.jpg","@id":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/#mainImage","width":787,"height":1051},"primaryImageOfPage":{"@id":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/#mainImage"},"datePublished":"2019-03-26T09:45:20+01:00","dateModified":"2025-05-11T17:45:13+02:00"},{"@type":"WebSite","@id":"https:\/\/les-petits-bonheurs.com\/en\/#website","url":"https:\/\/les-petits-bonheurs.com\/en\/","name":"les petits bonheurs","inLanguage":"en-US","publisher":{"@id":"https:\/\/les-petits-bonheurs.com\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"les petits bonheurs |","og:type":"article","og:title":"Vitamin salad with mandarin vinaigrette | les petits bonheurs","og:description":"Vitamin salad with mandarin vinaigrette","og:url":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/","article:published_time":"2019-03-26T08:45:20+00:00","article:modified_time":"2025-05-11T15:45:13+00:00","twitter:card":"summary","twitter:title":"Vitamin salad with mandarin vinaigrette | les petits bonheurs","twitter:description":"Vitamin salad with mandarin vinaigrette"},"aioseo_meta_data":{"post_id":"3626","title":"Vitamin salad with mandarin vinaigrette | #site_title","description":"Vitamin salad with mandarin vinaigrette","keywords":[{"label":"#vitamines","value":"#vitamines"},{"label":"#vitamin","value":"#vitamin"},{"label":"#salade","value":"#salade"},{"label":"#salad","value":"#salad"},{"label":"#oranges","value":"#oranges"},{"label":"#kale","value":"#kale"},{"label":"#choukale","value":"#choukale"},{"label":"#beet","value":"#beet"},{"label":"#betterave","value":"#betterave"},{"label":"#jeunespousses","value":"#jeunespousses"},{"label":"#sprouts","value":"#sprouts"},{"label":"#graines","value":"#graines"},{"label":"#seeds","value":"#seeds"},{"label":"#crevettes","value":"#crevettes"},{"label":"#shrimps","value":"#shrimps"},{"label":"#beauetbon","value":"#beauetbon"},{"label":"#sain","value":"#sain"},{"label":"#heathy","value":"#heathy"},{"label":"#healthyfood","value":"#healthyfood"},{"label":"#healthylifestyle","value":"#healthylifestyle"},{"label":"#sanslactose","value":"#sanslactose"},{"label":"#sansgluten","value":"#sansgluten"},{"label":"#lactosefree","value":"#lactosefree"},{"label":"#glutenfree","value":"#glutenfree"},{"label":"#gourmand","value":"#gourmand"},{"label":"#yummy","value":"#yummy"},{"label":"#instafood","value":"#instafood"},{"label":"#foodstagram","value":"#foodstagram"},{"label":"#instachef","value":"#instachef"},{"label":"#foodshare","value":"#foodshare"},{"label":"#foodie","value":"#foodie"},{"label":"#foodies","value":"#foodies"},{"label":"#foodphotography","value":"#foodphotography"},{"label":"#photographieculinaire","value":"#photographieculinaire"},{"label":"#foodislove","value":"#foodislove"},{"label":"@lilirozeofficiel","value":"@lilirozeofficiel"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 13:46:05","updated":"2025-06-04 07:30:49","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/les-petits-bonheurs.com\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/les-petits-bonheurs.com\/en\/category\/recipes\/\" title=\"Recipes\">Recipes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/les-petits-bonheurs.com\/en\/category\/recipes\/main-courses\/\" title=\"Main courses\">Main courses<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tVitamin salad with mandarin vinaigrette\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/les-petits-bonheurs.com\/en\/"},{"label":"Recipes","link":"https:\/\/les-petits-bonheurs.com\/en\/category\/recipes\/"},{"label":"Main courses","link":"https:\/\/les-petits-bonheurs.com\/en\/category\/recipes\/main-courses\/"},{"label":"Vitamin salad with mandarin vinaigrette","link":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/26\/vitamin-salad-with-mandarin-vinaigrette\/"}],"_links":{"self":[{"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/posts\/3626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/comments?post=3626"}],"version-history":[{"count":1,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/posts\/3626\/revisions"}],"predecessor-version":[{"id":3627,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/posts\/3626\/revisions\/3627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/media\/4372"}],"wp:attachment":[{"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/media?parent=3626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/categories?post=3626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/tags?post=3626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}