{"id":3566,"date":"2019-03-05T21:24:37","date_gmt":"2019-03-05T20:24:37","guid":{"rendered":"https:\/\/les-petits-bonheurs.com\/?p=3566"},"modified":"2025-05-11T17:45:14","modified_gmt":"2025-05-11T15:45:14","slug":"crispy-granola","status":"publish","type":"post","link":"https:\/\/les-petits-bonheurs.com\/en\/2019\/03\/05\/crispy-granola\/","title":{"rendered":"Crispy Granola"},"content":{"rendered":"<p>Your yoghurt is sad ?<br \/>\nYour breakfast is depressed ?<br \/>\nBetter than an antidepressant, more efficient than a therapy\u2026<\/p>\n<p>Add a dose of granola and Hop!<br \/>\nYour plate awakens and life gets crispy!<\/p>\n<p>A simple granola, with no refined sugar, just a touch of maple syrup (that can also be replaced by agave syrup or honey), and it\u2019s super crispy\u2026<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<div class=\"csRow\">\n<div class=\"csColumn\" style=\"margin: 0px; padding: 0px; float: left; width: 37%;\" data-csstartpoint=\"0\" data-csendpoint=\"355\" data-cswidth=\"37.0%\" data-csid=\"98d8317b-b1dc-9500-8c4a-d548d4138a10\">\n<p><span style=\"text-decoration: underline;\"><strong>Crispy Granola<\/strong><\/span><\/p>\n<ul>\n<li>100g <em>(3<sup>1\/2<\/sup> oz)<\/em> of rolled oats<\/li>\n<li>40g <em>(1<sup>1\/2<\/sup> oz)<\/em> of pumpkin seeds<\/li>\n<li>40g <em>(1<sup>1\/2<\/sup> oz)<\/em> \u00a0of sunflower seeds<\/li>\n<li>60g <em>(2 oz)<\/em> of pecans<\/li>\n<li>40g <em>(1<sup>1\/2<\/sup> oz)<\/em> of kasha (roasted buckwheat)<\/li>\n<li>40g <em>(1<sup>1\/2<\/sup> oz)<\/em> of amaranth<\/li>\n<li>50ml <em>(1\/4 cup)<\/em> olive oil<\/li>\n<li>80ml <em>(1\/3 cup) <\/em>of maple syrup<\/li>\n<li>2 pinches of fleur de sel<\/li>\n<\/ul>\n<\/div>\n<div class=\"csColumnGap\" style=\"margin: 0px; padding: 0px; float: left; width: 1.04%;\"><img decoding=\"async\" style=\"border: none;\" src=\"https:\/\/les-petits-bonheurs.com\/wp-content\/plugins\/advanced-wp-columns\/assets\/js\/plugins\/views\/img\/1x1-pixel.png\" \/><\/div>\n<div class=\"csColumn\" style=\"margin: 0px; padding: 0px; float: left; width: 62%;\" data-csstartpoint=\"365\" data-csendpoint=\"960\" data-cswidth=\"62.0%\" data-csid=\"6d3d7d0a-8409-9f89-a129-09607f202644\">\n<p>In a bowl, mix all the ingredients until well combined, then spread out the mixture on a baking paper sheet.<\/p>\n<p>Bake in preheat oven at 150\u00b0C <em>(300\u00b0F)<\/em>, stirring regularly, until the granola is toasted, for about 45 minutes.<\/p>\n<p>Let cool completely before serving or storing, in an airtight jar, up to one month.<\/p>\n<p>You can also add coconut chips, Goji berries or dried fruits for exemple.<\/p>\n<p>And you can serve it with fresh fruits, yoghurt, milk, or just alone\u2026<\/p>\n<\/div>\n<\/div>\n<p style=\"text-align: right;\">Plate: Ond\u00e9e @ <a href=\"https:\/\/www.bernardaud.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bernardaud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your yoghurt is sad ? Your breakfast is depressed ? Better than an antidepressant, more efficient than a therapy\u2026 Add a dose of granola and Hop! Your plate awakens and life gets crispy! A simple granola, with no refined sugar, just a touch of maple syrup (that can also be replaced by agave syrup or honey), and it\u2019s super crispy\u2026<\/p>\n","protected":false},"author":3,"featured_media":4494,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[30,34,36,35],"class_list":["post-3566","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-brunch-en","tag-gluten-free","tag-lactose-free","tag-vegan-en","tag-vegetarian","post_format-post-format-gallery"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/posts\/3566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/comments?post=3566"}],"version-history":[{"count":1,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/posts\/3566\/revisions"}],"predecessor-version":[{"id":3567,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/posts\/3566\/revisions\/3567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/media\/4494"}],"wp:attachment":[{"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/media?parent=3566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/categories?post=3566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/tags?post=3566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}