{"id":2582,"date":"2018-01-17T11:17:19","date_gmt":"2018-01-17T10:17:19","guid":{"rendered":"https:\/\/les-petits-bonheurs.com\/?p=2582"},"modified":"2025-05-11T17:45:52","modified_gmt":"2025-05-11T15:45:52","slug":"pumpkin-carrot-orange-ginger-and-coco-soup","status":"publish","type":"post","link":"https:\/\/les-petits-bonheurs.com\/en\/2018\/01\/17\/pumpkin-carrot-orange-ginger-and-coco-soup\/","title":{"rendered":"Pumpkin-carrot-orange-ginger and coco soup"},"content":{"rendered":"<p>Real concentrate of vitamins, this energizing soup should help to make it through the winter in great shape\u2026<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<div class=\"csRow\">\n<div class=\"csColumn\" style=\"margin: 0px; padding: 0px; float: left; width: 37%;\" data-csstartpoint=\"0\" data-csendpoint=\"355\" data-cswidth=\"37.0%\" data-csid=\"39b8c2de-64b1-9763-94ec-406e611a5d1e\">\n<p><strong>For four people<\/strong><\/p>\n<ul>\n<li>1kg <em>(2 lb) <\/em>of pumpkin<\/li>\n<li>600g <em>(20 oz)<\/em> of carrots<\/li>\n<li>50g <em>(2 oz)<\/em> of ginger<\/li>\n<li>2 stock cubes<\/li>\n<li>400ml <em>(2 cups) <\/em>of coconut milk<\/li>\n<li>2 oranges<\/li>\n<li>2 tbsp of gomasio<\/li>\n<li>coriander<\/li>\n<\/ul>\n<\/div>\n<div class=\"csColumnGap\" style=\"margin: 0px; padding: 0px; float: left; width: 1.04%;\"><img decoding=\"async\" style=\"border: none;\" src=\"https:\/\/les-petits-bonheurs.com\/wp-content\/plugins\/advanced-wp-columns\/assets\/js\/plugins\/views\/img\/1x1-pixel.png\" \/><\/div>\n<div class=\"csColumn\" style=\"margin: 0px; padding: 0px; float: left; width: 62%;\" data-csstartpoint=\"365\" data-csendpoint=\"960\" data-cswidth=\"62.0%\" data-csid=\"f031ab4d-db7a-7241-8ada-9e2dcbb2a16f\">\n<p>Cut the pumpkin, the carrots and the ginger into pieces in a large pan. If the carrots and the pumpkin are organic, don\u2019t peel them. Add the stock cubes and 1 \u00bd liter <em>(6 cups)<\/em> of water. Bring to a boil and then cook for 1\/2hour. Remove from heat.<\/p>\n<p>Add the coconut milk, the oranges\u2019 juice and mix.<\/p>\n<p>Then add a handful of coriander leaves and the gomasio, mix again.<\/p>\n<p>Add pumpkin seeds while serving.<\/p>\n<\/div>\n<div style=\"clear: both; float: none; display: block; visibility: hidden; width: 0px; font-size: 0px; line-height: 0;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Real concentrate of vitamins, this energizing soup should help to make it through the winter in great shape\u2026<\/p>\n","protected":false},"author":3,"featured_media":4892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[30,34,36,35],"class_list":["post-2582","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-main-courses","tag-gluten-free","tag-lactose-free","tag-vegan-en","tag-vegetarian","post_format-post-format-gallery"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/posts\/2582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/comments?post=2582"}],"version-history":[{"count":1,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/posts\/2582\/revisions"}],"predecessor-version":[{"id":2583,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/posts\/2582\/revisions\/2583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/media\/4892"}],"wp:attachment":[{"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/media?parent=2582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/categories?post=2582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/les-petits-bonheurs.com\/en\/wp-json\/wp\/v2\/tags?post=2582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}