{"id":2562,"date":"2018-01-11T20:55:11","date_gmt":"2018-01-11T19:55:11","guid":{"rendered":"https:\/\/les-petits-bonheurs.com\/?p=2562"},"modified":"2025-05-11T17:45:52","modified_gmt":"2025-05-11T15:45:52","slug":"salmon-filet-with-mango-and-curcuma-black-rice","status":"publish","type":"post","link":"https:\/\/les-petits-bonheurs.com\/en\/2018\/01\/11\/salmon-filet-with-mango-and-curcuma-black-rice\/","title":{"rendered":"Salmon filet with mango and curcuma, black rice"},"content":{"rendered":"<p>Les petits bonheurs wish you a very happy New year.<\/p>\n<p>And to start on the right foot and forget about the excesses of holiday season, here are some light recipes, almost weightlessness\u2026<\/p>\n<p>The first one, based on an original idea by my brother\u2026<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"csRow\">\n<div class=\"csColumn\" style=\"margin: 0px; padding: 0px; float: left; width: 37%;\" data-csstartpoint=\"0\" data-csendpoint=\"355\" data-cswidth=\"37.0%\" data-csid=\"4aa1c864-5322-2884-85f6-d1b9eea7f07c\">\n<p><strong>For 4 people<\/strong><\/p>\n<ul>\n<li>4 salmon filets<\/li>\n<li>1 mango<\/li>\n<li>2 tbsp of olive oil<\/li>\n<li>curcuma powder<\/li>\n<li>fleur de sel<\/li>\n<li>black pepper<\/li>\n<li>lemon thyme<\/li>\n<li>some ground cherries<\/li>\n<li>black rice<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"csColumnGap\" style=\"margin: 0px; padding: 0px; float: left; width: 1.04%;\"><img decoding=\"async\" style=\"border: none;\" src=\"https:\/\/les-petits-bonheurs.com\/wp-content\/plugins\/advanced-wp-columns\/assets\/js\/plugins\/views\/img\/1x1-pixel.png\" \/><\/div>\n<div class=\"csColumn\" style=\"margin: 0px; padding: 0px; float: left; width: 62%;\" data-csstartpoint=\"365\" data-csendpoint=\"960\" data-cswidth=\"62.0%\" data-csid=\"d07a2ecf-d17b-f73f-855a-fa8f999f57e8\">\n<p>In a bowl, cut the mango into small pieces, add a pinch of fleur de sel and the olive oil. Mix.<\/p>\n<p>Divide the mango on four sheets of baking paper, in the middle. Place the salmon filets on. Sprinkle with the curcuma powder, the black pepper and a pinch of fleur de sel. Wrap each filet in the baking paper and close the foil on both sides. Bake in the oven at 220\u00b0C <em>(428\u00b0F)<\/em>, for 10 to 20 minutes depending on desired doneness. Arrange with some ground cherries, a small sprig of thyme and serve with black rice.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div style=\"clear: both; float: none; display: block; visibility: hidden; width: 0px; font-size: 0px; line-height: 0;\"><\/div>\n<\/div>\n<p style=\"text-align: right;\">Plate: Jardin Indien @\u00a0<a href=\"https:\/\/www.bernardaud.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bernardaud<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les petits bonheurs wish you a very happy New year. And to start on the right foot and forget about the excesses of holiday season, here are some light recipes, almost weightlessness\u2026 The first one, based on an original idea by my brother\u2026<\/p>\n","protected":false},"author":3,"featured_media":5064,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[30,34],"class_list":["post-2562","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-main-courses","tag-gluten-free","tag-lactose-free","post_format-post-format-gallery"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Salmon filet with mango and curcuma, black rice\" \/>\n\t<meta name=\"robots\" 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